Because you never know when and where you are going to be triggered. I have found myself sobbing in an airplane bathroom trying to put myself back together, before going back out to sit next to my kids for the next two hours. I have found myself rocking in my closet during a "relaxing" day of couch surfing. When this happens, if you are not prepared, it can destroy multiple days. After 22 years of grappling with PTSD, here is exactly what I do when I am triggered. It can be

If you have never journaled before, the idea of beginning a new practice can be a bit daunting. Like what do you even write? Fear not my friend, a few small steps and you'll be on your way. Personally I am not into E journaling. Firstly, it feels a bit cold, secondly multiple studies show the importance of the act of writing your feelings on paper has a very big impact on your emotional processing. Journaling Step By Step Choose the journal that's right for you. Previously I

The routines you participate in regarding your self care can be self deprecating or soul building. The intentions and mentality behind it makes all the difference. Let's apply some self love to your body, mind, and soul.

Why meditation? Meditation is the practice of observing the mind and in doing so you gain the power to choose which thoughts you dive into, or the thoughts you'd rather not. As someone who deals with intense intrusive thoughts regularly, I sincerely believe my meditation practice has been crucial to my mental health and sometimes even my survival. The goal of meditation is to clear your mind of thoughts. Which sounds easy enough. Ok just don't think. This is a lot easier sai

Every morning lays the mental ground for the day ahead. Putting my mind in the right state can make the difference between a day that is smooth and calm versus a day filled with intense negative self talk and flashbacks. Below is my morning practice to get my head on straight before the day begins.